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Meditation

Meditation for Evening Routine

Creating a routine of gratitude and preparation for the next day is transformative, and undoubtedly a habit of successful people that leads to much more efficient productivity! So today I share with you a special meditation as a routine suggestion for this new year!


It has only 3 minutes and is to be performed at night, before going to sleep. It is my meditation for the Night Routine, which includes a moment of gratitude for the day, awareness for restful sleep, mentalizing the tim... Read more...

Meditation

Meditation for Children: Special Adventure

The benefits of meditation for children are vast, and can be seen both physically and emotionally, as well as mentally and spiritually.

Meditation can start at any age. In fact, fr... Read more...

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