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Meditation for Evening Routine

Creating a routine of gratitude and preparation for the next day is transformative, and undoubtedly a habit of successful people that leads to much more efficient productivity! So today I share with you a special meditation as a routine suggestion for this new year!

It has only 3 minutes and is to be performed at night, before going to sleep. It is my meditation for the Night Routine, which includes a moment of gratitude for the day, awareness for restful sleep, mentalizing the time to wake up and preparing for a natural and happy awakening. I emphasize that this meditation is not to sleep, but to prepare for the night.

If you want to listen to this meditation in audio format, access our store by clicking here.

I also invite you to leave a comment or share this post on your social network or circle of friends, as this will help me to spread this meditation and positivity to even more people!


I am grateful for my day for the things that made me feel happy for the challenges that made me grow, for the insights that made me move forward.

I am grateful for the people I came across, the hugs I exchanged and the smiles I shared.

I am grateful for the love, kindness and health in my life.

I am especially grateful for the people I love, for my work, for my friends, for the money I receive continuously.

I am especially grateful for the abundance of good things in my life and for the positive thoughts in my mind.

I am especially grateful for feeling so grateful.

Now I'm going to have a peaceful night. My body will relax and recover energy. My mind is calm, able to reorganize events and ideas in a calm and positive way. And I let go of everything that is not positive for my rest. My body is as calm as the lake in the middle of the mountains. And I breathe in kindness and breathe out peace.

I fall asleep with a very pure positive energy. Every moment while I sleep is spent in perfect harmony. And while I sleep, I attract what I desire, because what I need is coming to me.

I will wake up exactly at ...

During this time I will wake up naturally, feeling full of energy and motivation to start the day. I'm going to wake up with a lot of energy, and I'm going to wake up wanting to meditate and I'm going to wake up happy. I always wake up with a strong feeling of love, because love is my nature.


  • 25 December 2020

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